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Welcome to Wellspring

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Working Hours

Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday Closed
From Our Gallery

Mon – Fri 9.00 – 17.00 Sunday CLOSED

826 Home Street, Bronx, New York

1-677-124-44227

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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

Your Healthy Choices

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Certified Health Professionals

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Purchase
Balance Body & Mind

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Healthy Daily Life

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Nutrition Strategies

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Workout Routines

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Latest News

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  • February 4, 2016

    Take Charge of Your Life.

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    by tahoedetox_Cindy
  • February 4, 2016

    Ways to Get Motivated.

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    by tahoedetox_Cindy
  • February 4, 2016

    Food That Boost Metabolism.

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    by tahoedetox_Cindy

Classes Timetable

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00
Zumba
Zumba
10:00 - 11:00
Power Dance
Power Dance
10:00 - 11:00
Power DancePower Dance
Zumba
Zumba
10:00 - 11:00
Olivia Hall
Power Dance
10:00 - 11:00
Kimberly Tran
Power DancePower dance Training
12:00
Pilates
12:00 - 13:00
16:00
Pilates
16:00 - 17:00

Monday

Tuesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00
Zumba
Zumba
10:00 - 11:00
Power Dance
Power Dance
10:00 - 11:00
Power DancePower Dance
Zumba
Zumba
10:00 - 11:00
Olivia Hall
Power Dance
10:00 - 11:00
Kimberly Tran
Power DancePower dance Training

Tuesday

Thursday

Saturday

Sunday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00
Pilates
12:00 - 13:00
16:00
Pilates
16:00 - 17:00

Monday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00
Zumba
Zumba
10:00 - 11:00
Power Dance
Power Dance
10:00 - 11:00
Power DancePower Dance
Zumba
Zumba
10:00 - 11:00
Olivia Hall
Power Dance
10:00 - 11:00
Kimberly Tran
Power DancePower dance Training
12:00
Pilates
12:00 - 13:00
16:00
Pilates
16:00 - 17:00

Monday

Tuesday

Thursday

Friday

Saturday

Sunday

No events available!

Don't Miss. Be There.

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